Carl Yung

Slowing down allows us to hear what we are truly feeling beneath the noise of everyday life.”

Seasonal day retreats.
Launching 2026

“A day retreat is a pause — a dedicated space where we step away from the noise of daily life to reconnect with ourselves, restore our inner balance, and cultivate calm presence. These retreats have been designed to fit into the demands of life, and offer a brief but deep respite from the everyday” - Lauren Plumb

Life is busy, and taking time away overnight isn’t always possible. That’s why these day retreats are designed as accessible, nourishing pauses right close to home. Through gentle tools, co-regulation, and meaningful connection, you’ll find space to soothe your nervous system, recharge your energy, and bring calm into your everyday rhythm.

The best part? You don’t have to organise a thing. It’s all taken care of, and you can simply enjoy your day and soak in all the benefits without feeling drained by organising or planning or logistics.

Sign up for our newsletter to receive details of our 2026 retreat calendar for day retreats in both urban and regional Victoria.

A peaceful lakeside scene with a house featuring a red roof and white walls, surrounded by trees and small buildings, with their reflections visible in the calm water and a partly cloudy sky overhead.
Close-up of a person with bare feet practicing yoga on a green mat, wearing black leggings in a well-lit indoor space.
Two women sharing a joyful moment outdoors, one with blonde hair and the other with brown hair, smiling and laughing.
A bowl of Greek salad containing chopped cucumbers, tomatoes, green olives, arugula, and chickpeas, with a slice of pita bread on the side, on a wooden table with additional bowls of chickpeas and chopped vegetables.
A narrow dirt trail winding through a dense, sunlit forest with lush green trees and foliage.
A woman with blond hair in a bun soaking in a natural hot spring surrounded by rocks and dry grass, with snow-capped mountains and a blue sky with clouds in the background.