Epictetus
"Be gentle with yourself; you are doing the best you can."
Counselling
Together Wellness counselling sessions provide a calm, supportive space to explore whatever is showing up in your life, be it chronic stress, anxiety, challenges in relationships or family dynamics, parenting concerns, or navigating a significant transition. Our work together is guided by curiosity, care, and respect for your unique context and experience.
Offering non-clinical support with:
Burnout
Burnout related counselling supports you in understanding the roots of your exhaustion, restoring balance, and reconnecting with a more sustainable way of living and working.
Life transitions
Life change and transition counselling helps you navigate periods of change (whether planned or unexpected) with clarity, resilience, and a renewed sense of direction.
Relationships
Relationship counselling provides a supportive space to explore communication, connection, and patterns—whether you're navigating conflict, deepening intimacy, or seeking greater self-awareness in how you relate.
Grief and loss
Grief and loss counselling offers a compassionate space to process pain, honour your experience, and gently integrate life after loss.
Depression and anxiety
While not a substitute for clinical therapy, counselling provides a supportive space to gently explore low mood, overwhelm, or anxious patterns through coaching tools, self-awareness, and nervous system-informed practices.
Health concerns
A supportive space to explore your relationship with health, wellness, and self-care, helping you find sustainable ways to nurture your body and mind.
Rates for counselling services
Sessions are charged at the rate of $150 AUD.
Blocks of 5 x sessions can also be purchased for $650.
(Sessions must be used within a 3 month period) .
Personal growth
This coaching-informed support provides a compassionate, practical space to explore challenges and build resilience in areas such as:
Parenting
A nurturing space to explore the challenges and rewards of parenting, offering practical strategies and emotional support to help you stay connected, balanced, and resilient as you navigate family life.
Addiction and sobriety
Non-judgmental support to build awareness, develop new habits, and sustain motivation through life changes related to addiction and recovery.
Sessions are run online. If you do wish to work with Lauren in person, this can be discussed and is possible in the inner west of Melbourne.
Please contact us if you would like to arrange an in-person session/s.
Book your session below
Ready to get started? You can either select a free 20 minute discovery session to explore if working together feels right for you at this time. Or you can book your first online counselling session today if you are ready for support.
FAQ’s
-
All sessions are conducted online using Google meets.
You will easily be able to join sessions easily from any device without downloads or technical barriers. -
No. At this stage we do not offer relationship coaching, as we recognise it requires a particular skill set that we are not yet equipped to offer.
-
Sessions run for 60 minutes.
-
No. Counselling sessions are not eligible for rebate through medicare.