At Together Wellness, we offer trauma-informed, evidence-based coaching, counselling, and retreats that honour the whole being — mind, body, and spirit.

Together Wellness was founded in response to the profound challenges many face in today’s world, especially in the wake of recent global upheavals that have left many of us feeling overwhelmed, vulnerable, and burned out. Navigating a complex minefield of challenges on a macro and micro level.

Together wellness is conceived as an antidote to this—a carefully held space grounded in kindness, safety, and respect, where individuals can pause, reconnect with their inner wisdom, and engage in embodied, evidence-informed practices that foster healing, sustainable growth, and navigate change in uncertain times.

Our approach integrates evidence-based frameworks with somatic and nervous system-informed tools, creating environments that support transformation not only cognitively, but holistically—in body, mind, and context.

This work is committed to more than resilience alone; it is about empowering individuals to reclaim their strength, agency, and capacity to move forward with courage, clarity, and care — even amid uncertainty and change.

Our practice principles

At Together Wellness, how we work matters as much as what we offer. Our commitment is not only to meaningful outcomes, but to doing the work with integrity, safety, and respect.

Our services are grounded in our five practice principles.

  • We ground our work in psychological science, coaching frameworks, and trauma-informed methodologies, while deeply valuing the role of intuition and embodied knowing as essential guides. This means listening to both research and the subtle signals of the body and mind, creating space for insight that transcends purely cognitive understanding.

  • We understand the impact of trauma on the body, brain, and behaviour. We centre safety, consent, choice, and regulation in all of our offerings, creating space where clients are never pushed, only supported.

  • We understand the impact of trauma on the body, brain, and behaviour. We centre safety, consent, choice, and regulation in all of our offerings — creating space where clients are never pushed, only supported.

    • We honour the intelligence of the body. Our work gently supports clients to build awareness of their physical sensations, nervous system cues, and embodied responses — without overwhelm or re-traumatisation.

  • We believe you are the expert in your own life. Whether in coaching, counselling, or retreat settings, we co-create goals and pathways — walking beside you, not ahead of you.

Our values

Kindfield is a space where evidence-based support meets deeply human care.

We bring together coaching, counselling, somatic awareness, and psychological insight to help people move forward with clarity, strength, and compassion.

Our approach is grounded in the science of behaviour, change, and healing, and delivered through trauma-informed, inclusive, and embodied practice. We believe growth is possible at any life stage, and we’re here to help you access it — in mind, heart, and body.

We work with individuals, groups, and communities through coaching programs, wellbeing retreats, and therapeutic conversations that prioritise safety, respect, and lasting positive impact.

At the heart of our work are our seven Kindfeild values

  • We cultivate a sense of kinship and community where everyone is welcomed, respected, and celebrated. At Kindfield, belonging means more than inclusion, it extends to nurturing deep connections, shared support, and collective growth in a safe, affirming environment.

  • We lead with care, not ego. Kindness is the foundation of everything we do — a deep, attuned presence that creates safety, trust, and respect. It’s not just soft — it’s strong.

  • We are values-led and committed to ethical, trauma-informed practice. Whether in coaching or counselling, we show up honestly, hold ourselves accountable, and honour the dignity of the client.

  • Our work supports agency. We don’t direct or diagnose — we walk alongside, offering tools and insight so that clients can move forward with confidence and ownership.

  • We honour growth in all its forms — from radical transformation to quiet unfolding. Our methods are grounded in psychology, coaching, and embodied awareness — supporting change that sticks.

  • It takes courage to show up, tell the truth, and do things differently. We celebrate that. We help people take aligned risks — big or small — toward the lives they actually want.

  • We integrate the best of psychology, coaching, lived experience, and somatic knowing. We trust that people already hold wisdom and often simply require the right space to access it.