A one-month coaching space for times of change and challenge

When life feels uncertain, busy, or emotionally heavy, it can be hard to slow down, let alone prioritise your own needs. This one-month coaching package offers a calm, structured space to come back to yourself.

You don’t need to have all the answers. You just need somewhere safe to pause, reflect, and be supported.

This is a space where you are held, not fixed.

Over four weekly sessions, we create a rhythm that supports you to stay connected to yourself through whatever changes or challenges you’re facing. Whether you’re at a crossroads, in the middle of something big, or just feeling the weight of it all, this is time set aside for you.

We focus on what matters to you. There’s no pressure to perform, no push to do more—just space to be with what is, and decide what’s next from a clearer place.

At the core of this work is co-regulation. That means I’ll hold a calm, grounded space so your nervous system can settle—because when you're held in that kind of presence, clarity becomes more accessible. It’s not about solving everything. It’s about moving through this season with steadiness, instead of pushing through it alone.

You’ll receive:

• 4 x one-on-one coaching sessions over the month (online)

• Simple weekly practices or reflections to support integration (optional)

• A space where your needs are centred—for once

• Clarity on your next big (or small) steps

This container is for anyone feeling the need to take the reins again, with support, not more pressure.

If that sounds like what you need right now, reach out.

Book your free 20 discovery call with Lauren to find out if this feels right for you.

A seasonal coaching container for burnout recovery and renewal

Burnout doesn’t go away with a weekend off.
It’s not something you think your way out of.

Recovery is slow, intentional work, and it’s so much easier when you’re not doing it alone. Let’s do this Together.

This 3-month coaching container is designed for women emerging from long-term stress or burnout, who want to build sustainable habits, reset their nervous systems, and reclaim their energy, with structure, support, and space to go gently.

It’s not about “bouncing back” it’s about rebuilding in a way that honours who you are now, your needs and your responsibilities.

Through 9 x coaching sessions (paced fortnightly), we’ll move through the season with a focus on:

• Co-regulation—because our nervous systems recover best in a safe, steady connection

• Simple, realistic practices that support rest, clarity, and emotional regulation

• Small habit shifts that add up to lasting change

• Tools to build capacity rather than pushing past your limits

• Gentle accountability to keep you anchored when old patterns pull you off track

There’s no overwhelm here.
No pressure to perform.
Just time, support, and space to reset—with guidance that meets you where you are.

What’s included:

• 9 x private coaching sessions over 3 months (Zoom)

• Custom resources or tools to support your unique goals

• Optional voice memo support between sessions

• Practices to support your nervous system, clarity, and energy

• A steady space to be seen, held, and supported

This is the next right step when you know that one session won’t be enough, and you’re ready to rebuild, slowly and steadily.

Book your free 20 discovery call with Lauren to find out if this feels right for you.