Meet Lauren

From Lauren Plumb, Founder of Together Wellness

“Together Wellness was born from my own journey of burnout, healing, and coming home to myself…and now it’s a space for women to do the same, with support and somatic wisdom.

With over 15 years of wellness industry experience, I’ve coached and taught hundreds of women to transform their health, well-being, and lives through somatic practices, holistic tools, and insight-led coaching. My work is grounded in deep personal growth and grounded in reality by my time in high-pressure environments, including global management consulting, fast-paced advertising, and social impact agencies, all while navigating the realities of co-parenting and blended family life.

I’ve witnessed firsthand the toll that stress, perfectionism, and chronic over-functioning can take, particularly on women and carers. These experiences have fuelled my commitment to creating spaces of real support, healing, and reconnection.

Now, as a psychologist in training, my work continues to deepen around nervous system regulation, burnout, and identity—exploring how chronic stress, trauma, and systemic forces shape our mental health and capacity to thrive. I’m especially passionate about supporting women, caregivers, and change-makers navigating invisible labour, emotional load, and major life transitions.

My creative roots in Fine Art, lived experience as a mother, and background in human-centred service design all influence the way I hold space, that is with warmth, depth, and integrity.

I believe in slow, sustainable growth. In listening to the body’s wisdom. And in the power of gentle, lasting transformation. I also believe that true healing happens in safe, nurturing containers that honour the whole person, body, mind, and soul. That is what I aim to create with Together Wellness.

Together Wellness offerings are intended to support you to re-align with who you are and who you’re becoming, and back with your energy and life force. I’m so honoured to invite you into this space with me.”

Warmly,